NOW TRAINING AT RATHDRUM FITNESS
Kickstarting Healthy Lifestyles
Online Programming and In-Person Training
Realistic goals, custom programs
Your Trainer Cares
I take your fitness goals seriously. I understand that starting out, or starting up again can be challenging, and my goal is to help you overcome hurdles and reach your goals. We will perform a movement assessment, analyze your lifestyle and resources, and create your individualized fitness plan.
Knowledgeable Training Expertise
With years of success and experience, I am capable of analyzing your body and movements and creating a fitness plan that will help you reach your goals. I am NASM certified for Personal Training and Nutrition Coaching. Most plans consist of a personalized monthly exercise progression that is tailored to your workout environment and your current condition. Home, office, park, or full gym and hybrid programs. Or purchase a grab-and-go program without assessment. Also included is healthy eating tips and stretching instruction, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals.
Your Success is My Goal
I understand that adapting new lifestyle habits is difficult and often times takes many tries. my goal is to keep you on track, so your aspirations become your reality. I strongly believe that small daily differences will lead to long term success. We can come up motivation, discipline, and "hacks" together, that keep you putting one foot in front of the other!
The only person you are destined to become is the person you decide to be.
Ralph Waldo Emerson