NOW TRAINING AT RATHDRUM FITNESS
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NOW TRAINING AT RATHDRUM FITNESS
Signed in as:
filler@godaddy.com
Take a moment to check out the options we offer for those that would like to start with minimal equipment at home and purchase equipment as you go, or start in the gym prepared with a program!
All programs are run through the Trainerize app. We start you with some forms to fill out such as as a readiness questionnaire, relevant health history, and a release of liability. Then we discuss your goals and perform a movement assessment over video chat and adjust the program to best fit your needs and equipment. Your trainer will provide you with tools and coaching to succeed in your establishment of a strong foundation on which to build confidence and challenge yourself.
What you get:
- 1 motivation/readiness Zoom with coach and 1 on 1 messaging through Trainerize
- Immediate access to the program
- 1 prep week filled with key information about the upcoming 2-weeks
- 2 full weeks with training, exercises and cardio activities, tabata, and some machine work
- 1 additional week at the end of the trial program with check-ins and next steps reccommendations
What you get:
- 1 fitness and flexibility assessment with coach and 1 on 1 messaging with coach through the app
- Immediate access to the program
- Program tailored to your needs
You'll start with these bodyweight movements by performing them in a slow controlled manner and progress from there. We will concentrate on good form, safety, breath control, core bracing and movement tempo.
Your program will be adjusted for personal challenges, and we will meet virtually for a session every month.
All sales are final due to the digital nature of the products. Non-adherence to the programs are not grounds for refund. The above programs are written by Savage Strength Fitness and shall not be copied, sold, or shared with anyone that is not a member. Such activities could lead to injuries for inexperienced and unassessed individuals and will lead to immediate dismissal of the client from the program without refund.
Contact us for an online or in-person assessment or training package!
Rathdrum, Idaho, United States
By appointment only
Savage Strength fitness
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