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  • Home
  • In Person Training
  • Private Training
  • Online Beginner Programs
  • Online Full Gym Programs
  • Events
  • Resources! Knowledge!
  • Contact Us

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  • My Account
  • Sign out


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  • Bookings
  • My Account

Helpful Resources

Below are some infographics and links for mental preparedness, nutrition, websites, and equipment lists that we find helpful.

Nutrition resources

Precision Nutrition Macro Calculator

Precision Nutrition Macro Calculator

Precision Nutrition Macro Calculator

Click below to get your personalized macro needs and recommendations

Go to Precision Nutrition's Calculator

My Fitness Pal

Precision Nutrition Macro Calculator

Precision Nutrition Macro Calculator

  • My Fitness Pal is a user supported database for nutrition information. 
  • You can enter your own personal recipes and portions, and it will give you the nutrition for each portion. 
  • Create personalized macro goals and control which are displayed.
  • Maintain a food, water intake, and exercise diary.


Go to My Fitness Pal

My Food Data

Rate of Perceived Exertion Chart

Rate of Perceived Exertion Chart

  • Quick and simple macro info on common foods
  • Food comparison tool
  • Amino acid profile calculator

Go to My Food Data Website

Rate of Perceived Exertion Chart

Rate of Perceived Exertion Chart

Rate of Perceived Exertion Chart

  • This is an essential tool when targeting metabolism conditioning
  • Also great for communicating with clients over the internet about exertion
  • It has become one of the main tools of the fitness industry 

Download PDF

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This website's content is not a substitute for direct, personal, professional medical care or diagnosis. None of the plans or exercises (including products, discussions, or services) mentioned at Savage Strength Fitness and/or affiliated social media pages should be performed or otherwise used without clearance from your physician or healthcare provider as mentioned in the release of liability and PAR Questionnaire.The information contained within is not intended to provide medical advice or treatment. By using the contained media and/or information, you are doing so under your own free will and all risk of injury and the repercussions of such, falls upon the person using said media. 

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